SEVEN THOUSAND

I ran 20 miles on Saturday, which is the last super-long run before the Cayman Islands Marathon on December 6. That same day, my personal odometer broke 7,000 miles. That's pretty far.

Today, I ran ten Yasso 800 repeats, finishing each in 0:03:30 or less. I felt pretty good, but I think trying to run a marathon in 3:30:00 is overly aggressive.

I'm running a 5K Saturday in Pleasant Prairie. After that, the tapering will continue.