Wednesday, July 03, 2013

Running Log - June 10 to July 3, 2013

Here's about a month more of running activity. Look for recaps on the races soon.

June 10: 4 miles.
June 11: 4 miles (30-minute tempo run).
June 12: 4 miles.
June 13: 3 x 800 at 5K race pace (about two miles including recovery jogs).
June 14: Rest.
June 15: Lighthouse Run - New 10-mile personal best (1:11:57).
June 16: Rest.
June 17: 5 miles.
June 18: 5 miles.
June 19: Rest.
June 20: 5 miles.
June 21: 4 miles.
June 22: Rest
June 23: 6 miles.
June 24: 5 miles.
June 25: 5 miles.
June 26: 3 miles. Happy birthday to me.
June 27: 4 miles pushing J in the stroller.
June 28: 3 miles.
June 29: Rest.
June 30: Kenosha Firecracker 10K - New personal best (43:46).
July 1: 5 miles.
July 2: 3 miles.
July 3: 5 miles pushing J in the stroller.

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