Running Log - August 14 to September 17, 2013

Someday I'll be caught up. Maybe.

August 14: DOUBLE! Six miles, then five miles later.
August 15: 4 miles.
August 16: 10 miles.
August 17: Rest.
August 18: 7.5 miles.
August 19: Rest.
August 20: 5 miles.
August 21: 5 miles.
August 22: 3.5 miles.
August 23: 8 miles.
August 24: Rest.
August 25: 3 miles.
August 26: Rest.
August 27: Rest.
August 28: 3 miles.
August 29: 4 miles.
August 30: Rest.
August 31: 4 miles.
September 1: Rest.
September 2: 13 miles (nice day in Oregon).
September 3: Rest.
September 4: I think I ran today, but I can't recall how far or when, so I'm just going to say 'Unknown' and not count any miles for the day.

September 5: 4 fast miles.
September 6: 10 miles.

September 7: Rest.
September 8: 10 miles.

September 9: 4 miles.
September 10: 7 x half mile intervals on the treadmill. Zoom.
September 11: 4 miles.
September 12: 45-minute tempo run (about 5.5 miles).
September 13: 6 miles at marathon pace on a cool Friday night.
September 14: 5 miles.

September 15: Rest.
September 16: 9 miles.

September 17: 7 hill repeats -- about 4.5 miles including warm-up, cool-down, and recovery jogs.