New 10K Personal Record!

Though my training plan suggested I run six miles at marathon pace, I was feeling especially well, so I decided to run a 10-kilometer "race" using my forerunner. I ran about two minutes faster than my previous personal best. The individual mile times are as follows:

7:58	8:09	7:46	8:17	8:00	8:24	1:55
Average: 8:07 / mile			Total Time: 50:32

So, I got a little bit tired at the end, but I was able to maintain a fairly steady pace.

I'm looking forward to running a real race in two weeks to continue my marathon preparation. On September 3, I plan to participate in the Badgerland Striders 20K in Milwaukee's Estabrook Park.