After resting for three days after the 50K, I ran five miles at about 8:20 pace with work/running buddy Jerry on Wednesday the 9th. I got another fairly quick four miles in on Thursday. I followed that up with four miles at 7:30 (!!) pace on Saturday, and a relatively easy 12 miles on Sunday.
I'm keeping up the pace this week. I ran four miles yesterday (the 15th) and another five today. Both runs were at about 8:30 pace. I'm also trying to lift weights three times a week.
To sum things up, I guess I've had it with running "slow". We'll see how this sets me up for Nashville on the 26th.
Wednesday, April 16, 2008
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