March 23-31: 5.5 miles, 5.5 miles, 3 miles, 7 miles, Rest, 4 miles, 3 miles, Rest, 4 miles.
April 1-10: Rest, Trailbreaker Marathon (4:30:59), Rest, Rest, 4 miles, 3 miles, 6-mile tempo run, Rest, 5 miles at 8:00 pace, 7 miles.
April 11-20: Rest, 3 miles, 4 half-mile intervals at 7:30 pace, 5-mile tempo run, 3.5 easy miles, 5.5 miles at 7:45 pace, 5 miles, 4 miles, 6 miles, 7 miles.
April 21-30: 6-mile tempo run, rest, rest, 13 miles, 4 fast miles, 6 half-mile intervals at 7:30 pace, four miles, 7-mile tempo run, 5 miles, 4 miles.
As of April 20:
Year to date: 447 miles
Lifetime odometer: 16,555 miles.
Wednesday, April 20, 2016
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment