I was about five minutes off my PR, but I clocked a decent performance (77:02) at the 2016 Lighthouse Run. Last year (2015), I started out too fast and felt pretty lousy most of the latter half of the race. I felt much better this year, even though I was only 40 seconds faster.
Mile splits:
7:34, 7:56, 7:49, 7:45, 7:51, 8:07, 7:51, 7:30, 7:31, 7:08
Maybe I'll throw in more speedwork the next time I train for a 10-miler, and I can log a mile or two under seven minutes.
Monday, June 20, 2016
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