Monday, May 04, 2009

Kenosha Recap

At about 6 a.m. on Saturday, May 2, my parents dropped me off at the start of the Wisconsin Marathon, about three miles away from my house. Had I trained more thoroughly for this race, I might have run from my house to the start, run the race, and then ran home afterwards. I'll save that stunt for another time.

The weather was just a little bit chilly and forecast to warm up as the morning went on -- just about perfect for marathon running. I donned my usual red singlet and black shorts, and I also put on my black warm-up jacket. Since this race was marketed as the "World's Cheesiest Marathon", I ran the entire race in a foam cheese cowboy hat. More on that later.

The race started promptly at 7 a.m. I got to be a little bit closer to the start thanks to my hat. There were about 20 of us in the "cheesehead corral". The elite runners were to our immediate left, and it took all of five seconds for them to zoom past us after the start. My parents cheered me on as I went by. As usual, my dad brought his video camera.

I started out a little bit too quick. Since my last run of beyond ten miles was in November, I should have paced between 9:15 and 9:30. The usual pre-race excitement pumped me up, and I averaged 8:37 for the first five miles. I handed off my jacket to my parents around mile 4. It didn't take me long at all to get warm -- especially because my foam hat was bottling in the heat.

After a loop around downtown, the race meandered north along the lakeshore towards Carthage College. I saw Jenelle a couple of times on the way. She got some great photos. I slowed down a bit during miles 6-10, but I was still a bit too fast to ensure an even split. The north turnaround point was at about mile 7.5.

Just past mile 10, a shack containing actual restrooms (not portable ones) was conveniently located near the course, so I made a pit stop there. I could tell that I was getting tired, so I tried to walk a bit more at aid stations. I also began eating sport beans and energy gel at regular intervals (one serving every couple of miles). I brought six servings along with me.

Even though I was getting tired, I was all smiles. I got a lot of compliments on my hat from spectators of all ages. At mile 11.5, the half-marathoners turned back north for the finish while the marathoners continued south toward the state line. I saw my parents again just after the halfway point (which I reached in about 1:57). Every time I saw my mom, she asked if I was getting too hot in the foam hat and if I wanted to hand it off. I politely declined and continued on my way.

At an aid station, several folks mentioned that I was the "first cheesehead" they'd seen. This led me to believe that most of the folks in the cheeshead corral were either (a) in the half marathon or (b) had removed their cheese gear at some point during the race. Upon hearing this, I knew that I would probably keep my hat on the entire time. As I continued south, my pace slowed to over 9:30 a mile, as I was trying to conserve some energy for the final 10K.

I saw my parents again after reaching the south turnaround point. I can't remember how many times I saw them throughout the race, but I think it was at least five. My mom once again asked if I wanted to give her the hat. I smiled and said, "Tell you what -- I'll tell YOU when I'm ready." My mom laughed and said she'd see me at the finish.

I was really feeling it in the last few miles. I think my limited training (and not the hat) was what prevented me from finishing strong. Though I was trying to finish in four hours or less, I knew that it wasn't a big deal if I came in a little slower than that. As I took some extended walk breaks, I looked behind me to see if any other "cheesehead" runners were approaching. None in sight. I took an extra walk break with half a mile to go, which allowed me to zoom past runners in the final 500 yards and gave the illusion that I was full of energy. Heh. I put my arms up in the air as I ran by Jenelle and my parents, crossing the finish line with a chip time of 4:03:25

After finishing, I checked with the race announcer to determine if any other cheesehead marathoners had crossed the line. While she wasn't absolutely certain, she decided to interview me. As soon as I edit all of the great video footage my dad got (including most of the interview), I'll post a link.

Besides the usual post-race food (fruit, granola, etc.), I also was entitled to free beer and bratwurst. So, there was plenty of stereotypical Wisconsin-y stuff throughout the day. :)

I'm not sure when my next race will be, but as soon as my legs have fully recovered, I'm going to try and do more speedwork to improve my times at shorter races.

Race statistics:
Miles 1-58:468:318:268:398:44
Miles 6-108:598:538:519:058:52
Miles 11-159:279:019:328:579:27
Miles 16-209:289:449:279:3110:03
Miles 21-259:369:099:529:2310:23
Miles 26-End10:521:47
  • Average Pace: 9:17/mile
  • First half: 1:56:45 Second half: 2:06:40
  • Fastest Mile: #3 (8:26) Slowest Mile: #26 (10:52)
  • Race Photos (Shutterfly)

Saturday, May 02, 2009

404'd

Hi, all!

After a solid 1:57 first half, I eased up a bit in the second half, finishing in four hours and four minutes (actually 4:03 and change). I managed to wear the cowboy cheese hat for the entire race. Details later!

Friday, May 01, 2009

Ready for K-Town Marathon

I ran an easy two miles this morning to ensure all systems are go for tomorrow's race. I'm feeling pretty good.

The two biggest uncertainties about tomorrow are:
1) I haven't run beyond ten miles since November. Will I be able to stay strong, especially in the second half?
2) What effect will the cheesehead cowboy hat have on my pace? Will it slow me down? Will it become too uncomfortable, causing me to hand it off to a friend / family member?

I don't plan on making any real-time updates, but I hope to at least post my finishing time shortly after it's over. Wish me luck!

Friday, April 24, 2009

Warming up

It's nice to finally be able to get outside without needing a bunch of layers to stay warm. I managed four miles yesterday morning -- right before the rain showed up.

Eight days until the Wisconsin Marathon, which has now reached capacity (2,000 runners between the half and full marathons). I didn't realize it until now, but the "out-and-back south" portion of the race comes within a tenth of a mile of the Wisconsin-Illinois border before heading back north. Getting to that turnaround point (and the long return to the finish) will likely be the toughest part of the race. I hope I can keep it together.

To ensure a place in the special starting corral, I plan to wear a Cheesehead Cowboy Hat, like the one seen on this page. I don't know how comfortable it will be after 26.2 miles of running, but it should add to the fun factor of the race.

If you plan to be out there watching, let me know, and I'll watch for you as I run by!

Tuesday, April 14, 2009

Tapering? Not exactly

If this was a usual marathon training cycle for me, I'd have run a 20-miler over the weekend, and I'd be slowly reducing mileage until race day.

Things are different this time. I ran 3.5 miles on Saturday and rested on Easter Sunday. I've averaged just over 10 miles a week since the start of the year. My longest run was a 10-miler on Saturday, April 4. My weekly mileage will probably stay in the 10-15 range right up to May 2, when I'll try and fly for 26 miles 385 yards.

Will the "less is more" plan keep me moving at the Wisconsin Marathon, or is this a recipe for disaster? Only time will tell.

Tuesday, April 07, 2009

Hometown Run Machine

I finally signed up for another race. On Saturday, May 2, I will be running the Wisconsin Marathon, which starts just a few miles from my house. This should be an interesting one. The race is organized by some folks based in Chicago. I think they're hoping to get a lot of Illinois runners across the border. There's going to be a special starting corral for anyone wearing a cheesehead or some sort of cheese-themed clothing.

I'm not planning to set a personal best, as I won't be increasing my weekly mileage much in preparation for the race. I hope to finish in about four hours.

If you're interested in coming to see me race, let me know! If you live anywhere near me, you won't have to drive far at all.

Monday, March 30, 2009

2009 Q1

With winter making a late appearance over the weekend, I ran four miles on the the treadmill today. This puts me at 119 miles for the year, and 6303 lifetime.

What have I been up to? While I haven't been racing, I think I'm in pretty good shape. My weight continues to hover in the 165-170 range. As a part of a "Healthy Lifestyle Challenge" at work, I've been doing some kind of cardio activity for 30 minutes five times a week. I also lifted weights three times a week, so I'm a tiny bit more muscular then I used to be. :)

I might find a race to run in the coming weeks/months, but it's tough to say how far it'll be. The longest I've run so far this year is seven miles.

Now that spring is here, I'll try and post a bit more frequently.

Wednesday, February 25, 2009

Back out there, the sequel

I ran outside this morning, which was the first time since my last post. After doing so many "hamster miles", it's quite a thrill to run and actually go somewhere!

I'm still taking it easy -- no more than five miles in a single run. Will the coming of spring give me a marathoning bug? We'll find out.

Wednesday, February 11, 2009

Back out there

With the temperatures in the 40s, I ventured outside this morning for my first outdoor run in quite a while. It was a bit foggy, so I brought along the portable light that I got for Christmas. I managed 3.5 miles in about 32 minutes.

I still don't have any racing plans -- maybe when spring rolls around.

Monday, February 02, 2009

Taking it easy

While I am continuing to exercise regularly, I have definitely cut back on running. I didn't go outside at all in January, but I did run 3-4 "hamster miles" 2-3 times a week. I've also been using the elliptical trainer in the spare bedroom. I am also lifting weights 2-3 times a week. My weight continues to hover between 165 and 170, which is where I want to be.

So, the odometer isn't rising as quickly as it has been, but I'm staying fit. I'm not sure when the desire to run another marathon will hit me, but when it does, I'll definitely write about it here.