It was a lovely 46 degrees outside this morning. Though my quads were still a bit sore, I managed to turn in a slow but steady 3-mile effort in my first run since the Twin Cities marathon. I wore a record number of items for the first time, including the jacket and winter hat I bought at the expo, the free TCM knit gloves, and a new pair of shoes.
My mile splits were 11:48, 11:35, and 11:08. I'll probably be under 10 minutes a mile in a few days.
Wednesday, October 10, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment